dears ,
within 4 months , my weight increased by 4 pounds . from 47 pounds up to 52 pounds . my oh my . . It was making me scared . it was that made me decide to diet . by replacing portions of rice , switch to the milk shake. I can eat freely only 1 time in 3 meals . . can have lunch or dinner only . . breakfast and lunch or dinner is transferred with the strawberry milk shake . .
I hope I can lose weight . amin . .
support me to restore my ideal weight .
♡
0 comments:
Post a Comment